ISTDP Psychotherapist
Online ISTDP Therapy
Specialist psychotherapy for emotional wellbeing and meaningful change—wherever you are in the UK or Europe.
If you're looking for a focused and effective form of therapy from the comfort of your own space, online ISTDP may be a good fit for you.
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ISTDP (Intensive Short-Term Dynamic Psychotherapy) is an evidence-based approach that helps you work through emotional blocks, anxiety, and long-standing relational or behavioural patterns. It’s a powerful method for getting to the root of distress—not just managing symptoms.
Through secure online sessions, I can support you wherever you are—whether you live in a rural area, travel frequently, or simply prefer therapy in a familiar environment.
How I work online
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My approach is collaborative, active, and emotionally attuned. We’ll work together to understand what’s getting in the way of change, identify unconscious patterns that may be holding you back, and move toward greater clarity, connection, and confidence.
Online therapy can be just as effective as in-person work, and often makes the process more accessible and flexible.
Who I work with
I work with people across the UK and Europe who are experiencing:
- Anxiety, panic, or chronic worry
- Low mood, self-criticism, or feeling stuck
- Difficulties in relationships
- Emotional overwhelm or emotional shutdown
- The impact of past experiences
- Burnout, perfectionism, or creative blocks
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You don’t need a diagnosis or a specific label to begin—just a desire to understand yourself more deeply and create meaningful change.
What to expect
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We’ll meet via Zoom in a quiet and confidential setting. You don’t need any special equipment—just a reliable internet connection and a private space where you feel comfortable.
There’s no fixed number of sessions. The work is open-ended but focused, and we’ll check in regularly about how things are going.
A bit about me
I’m a BACP-accredited psychotherapist, and I specialise in ISTDP. I offer therapy to individuals both online and in-person from my practice in Nottingham. My work is grounded in clinical training, regular supervision, and a deep respect for each person’s unique emotional world and inner resources.
Start therapy from wherever you are
Whether you're based in the UK, living abroad, or moving between places, online therapy offers a flexible and consistent way to access meaningful support.
If you're ready to begin or just want to explore whether this could be the right fit, you're welcome to get in touch.
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