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Areas I work with

 

 

Anxiety

 

Move beyond worry, panic and emotional tension. Understand what’s driving your anxiety and build a more grounded, connected way of relating to yourself and others.

 

 

Depression

 

Work through low mood, numbness or lack of motivation at the root. ISTDP helps uncover and process the emotional conflicts that often underlie depression.

 

 

Relationship Problems

 

Explore recurring patterns in how you relate, connect, or pull away from others. Understand and shift long-standing relational dynamics.

 

 

Stress & Trauma

 

When the system is overloaded or past experiences feel unresolved, therapy offers a space to begin processing stress and trauma safely and at your pace.

 

 

Emotional Regulation

 

For those who feel emotionally overwhelmed, reactive or disconnected. Learn to recognise, tolerate and express emotion without fear or shutdown.

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Psychosomatic Symptoms

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Support for physical symptoms rooted in emotional stress or conflict—chronic pain, fatigue, IBS and more. Understand the mind-body connection and begin to heal from the inside out.

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When Nothing Else Has Helped

 

For those who’ve tried other therapies but still feel stuck, this approach offers something different. Using ISTDP, we focus on the emotional roots of persistent issues—working beyond insight alone to create lasting change where other methods may have fallen short.