Hi, I'm Ben

BACP accredited Psychotherapist & ISTDP Practitioner, Nottingham | Online across the UK & Europe

I provide specialist psychotherapy for people who want to make meaningful and lasting psychological change.

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Whether you're experiencing anxiety, depression, relationship difficulties or other emotional concerns, therapy should do more than help you understand why you're struggling. It should help you resolve the underlying emotional processes that continue to drive those difficulties.

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My approach is active, engaged and focused on helping you experience change, not simply talk about it.

I practise Intensive Short-Term Dynamic Psychotherapy (ISTDP), a specialist form of psychotherapy that works directly with the emotional, anxiety and defensive processes that maintain psychological difficulties.

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Rather than only talking about problems or developing strategies to manage them, the aim is to create lasting psychological change by addressing the processes that drive them in the first place.

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While my approach can benefit anyone seeking therapy, it can be particularly valuable for people who are looking for more than support alone and want a therapy aimed at resolving, rather than simply managing, the difficulties that brought them to therapy.

It may also be a good fit for those who have had therapy before but found that, despite feeling understood or gaining insight, they were still hoping for a greater level of change.

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I believe people are capable of far more change than they often imagine. My role is to help create the conditions in which that change becomes possible.

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If you'd like to find out more about working with me, feel free to get in touch.