Hi, I'm Ben

BACP accredited Psychotherapist & ISTDP Practitioner, Nottingham | Online across the UK & Europe

If you feel stuck and want therapy that goes deeper than talking about the problem, you’re in the right place.

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You may already have spent a long time trying to understand why you feel the way you do.

You may have talked about it before, or even had therapy already.

But despite that, something still has not properly shifted.

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I offer focused, active therapy that helps you get to the root of the difficulty and work through the patterns that keep it going.

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Sessions are purposeful and engaged.

I will ask direct questions, help you stay with what matters, and work with you to loosen the blocks that keep you stuck.

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This is not therapy that stays at the level of talking, coping, or insight alone.

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It is therapy aimed at real change.

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If you would like to ask about working together, you can get in touch through my contact page.