Hi, I'm Ben

BACP accredited Psychotherapist & ISTDP Practitioner, Nottingham | Online across the UK & Europe

If you feel stuck and want therapy that goes beyond talking about the problem, you’re in the right place.

Many people come to me after already spending time trying to understand why they feel the way they do.

They may have thought about it deeply, talked about it before, or even had therapy already.

But despite that, something still does not properly shift.

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I offer a more focused, active approach.

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Rather than staying at the level of coping strategies, reflection, or insight alone, I work to help you get to what is driving the difficulty underneath and work through the blocks that keep it in place.

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Sessions are guided and purposeful.

I will ask direct questions, help us stay close to what matters, and work with you on the patterns that tend to get in the way of change.

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People come to me with anxiety, low mood, relationship difficulties, feeling shut down or overwhelmed, or a sense that life has become harder than it needs to be.

Whatever the difficulty, the aim is not to leave you circling the same story again and again, or trying to manage it alone between sessions.

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This way of working can help you feel less stuck, less overwhelmed, and less caught in the same repeated struggles, with more clarity, steadiness, and confidence in yourself.

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If you would like to ask about working together, you can send a message through my contact page and I will get back to you.