WHAT IS ISTDP?

If you’re thinking about starting therapy, you might be feeling overwhelmed, stuck, or unsure of where to turn. Maybe you’ve tried to cope on your own, or even had therapy before, but things still don’t feel quite right. You’re not alone—and just by being here, you’ve already taken a huge step forward.

A Therapy That Gets Beneath the Surface

Intensive Short-Term Dynamic Psychotherapy (ISTDP) is a powerful and focused form of therapy that helps people understand and change the emotional patterns that may be keeping them stuck.

These patterns often show up as anxiety, depression, relationship issues, or a general feeling of being disconnected. ISTDP helps you get to the root of the problem—not just to manage symptoms, but to actually work through the emotional blocks underneath them.

If you’re looking for deep, effective therapy for anxiety, depression, or emotional health, ISTDP offers a direct path toward lasting change.

What Can ISTDP Help With?

ISTDP is an evidence-based therapy approach used by many people who are ready to go beyond surface-level coping and want to make meaningful changes in how they feel, think, and relate.

Some of the outcomes people often experience through this work include:

A clearer understanding of themselves and why they feel the way they do
Relief from anxiety, depression, or self-critical thoughts
Stronger, more honest relationships
The ability to stop repeating old emotional patterns
A greater sense of confidence, clarity, and emotional freedom

Whether you’re seeking therapy in person or online therapy, ISTDP offers a structured yet deeply personal approach to healing and change.

What You Can Expect in Therapy

In our work together, we’ll focus on helping you get to the core of what’s really going on—not just talking about problems, but understanding and working through the emotions that are driving them.

Often, the things that cause us the most trouble—like anxiety, low mood, or difficulties in relationships—are linked to deeper feelings we’ve had to push away over time. You may not even be aware of these feelings, and that’s completely normal. In therapy, we’ll gently explore how these patterns show up in your life and begin to understand what’s underneath.

You’ll learn how to:

Notice and understand the subtle ways you might avoid emotions (often without realising it)
Feel more in control of anxiety and emotional overwhelm
Access and process deeper emotions in a safe and supported way
Develop more clarity, connection, and confidence in how you relate to yourself and others

This kind of therapy goes beyond surface-level strategies—it gives you tools to make real, lasting shifts in your emotional health and relationships. Many people find the process surprisingly empowering, even as they begin to face parts of themselves they’ve long avoided. You’ll be supported throughout, and we’ll always work at a pace that feels right for you.

“My aim is to help you feel more connected—to yourself, to others, and to your own strength.”

Is ISTDP Right for You?

ISTDP can help with a wide range of emotional and psychological difficulties, including:

Anxiety or panic
Low mood or depression
Feeling stuck in patterns that repeat
Relationship or attachment difficulties
Trauma, grief, or unresolved experiences from the past
A sense of numbness or disconnection from yourself or others
Difficulty managing emotions or feeling overwhelmed
Self-doubt or a harsh inner critic
Struggles with intimacy or trust
Feeling like you’re “too much” or “not enough”

If you’re looking for a Nottingham-based therapist, or are interested in working with someone online, I offer both in-person and online ISTDP therapy sessions for adults who are ready to explore what’s holding them back and make meaningful changes.

Whether this is your first time considering therapy, or you’ve tried other approaches before, ISTDP offers a clear and focused path toward deeper understanding and long-term change.

Thinking About Taking the First Step?

If any of this resonates with you, I’d love to hear from you. You can get in touch here to arrange a free initial consultation and see whether ISTDP might be a good fit.

You don’t have to keep carrying this on your own.

Therapy to help you create meaningful change.

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