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Focused, in-depth therapy:
To help you get unstuck and move forward
This is an active, purposeful form of therapy that works to get to the root of what’s keeping you stuck and begin creating meaningful change from the very start.
We’re not just talking things through; we’re working in a way that can make a real difference.
Sessions are longer to create the best possible conditions for real-time change.
We go straight into the work, engaging with what’s happening in the moment and creating space for things to shift there and then.
Because we work in depth from the very beginning, many people notice progress at a pace that feels new to them, especially if they’ve felt stuck in previous therapy.
All sessions are available to adults (18+) across the UK and Europe, either online (via Zoom) or in person from my office in Nottingham.
Free 15-Minute Consultation
(Optional)
A short phone call to ask any questions you might have about how I work and whether this could be the right fit for you.
This isn’t a therapy session, just a chance to talk things through and get a sense of next steps.
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Initial Therapy Session (2 Hours)
This is a focused, extended session where the work begins.
We’ll look closely at what’s been feeling stuck and begin making sense of the patterns that might be keeping it that way.
As we talk, we’ll begin getting beneath the surface, not just exploring what’s happening, but creating the conditions for something to shift. That might show up in how you think, how you feel, or how you relate to yourself.
This is active, collaborative work. Many people find that the first signs of change begin here, feeling more connected to themselves, less overwhelmed, or clearer about what’s really going on.
Cost: £190
Length: 2 hours
Location: Online or in-person (Nottingham)
Follow-On Therapy Sessions (90 Minutes)
These sessions build on the work we begin in the initial session, creating space to go deeper, strengthen the shifts already underway, and keep moving toward what matters most.
As the process continues, you’re likely to experience further changes; in how you feel, how you relate to others, and how you respond to challenges in your life.
The aim isn’t just understanding, it’s change you can feel. The focus is on helping you move forward with more clarity, freedom, and strength.
Follow-on sessions are typically held every 1–3 weeks, depending on your needs, availability, and emotional capacity.
Cost: £140 per session
Length: 90 minutes
Location: Online or in-person (Nottingham)
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Not sure where to start?
You don’t need to have it all figured out.
If you’re unsure about how this might work for you, feel free to get in touch or book a free 15-minute phone consultation. We can talk things through and take it from there.