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Choose the right structure for you
Whether you’re exploring therapy for the first time or returning to deepen the work, each of these options is designed to help you build clarity, momentum, and meaningful change, at a pace that suits you.
If you're unsure on what would work best for you then please feel free to contact me and I'd be happy to discuss further.
All sessions are delivered from either my office in Nottingham or online (via Zoom) and are available to adults (18+) across the UK and Europe.
Standard Session
(£100 for a 60-minute session)
A flexible option if you’re continuing after a structured block of therapy, or if you’re newer to the process and want space to understand yourself better while starting to make some real progress.
• Available weekly or fortnightly, depending on your needs
• Suitable for new clients or those continuing after a structured block
• Helps build momentum and sustain deeper progress
• Also available if you’ve worked with me before and want to return for focused support or a new area of work
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A Focused Start to Real Change
(£300 for 3 sessions)
This isn’t just a place to talk, it’s a structured, practical way to begin changing what’s not working.
• Session one (90 mins) gets right to the heart of what’s been keeping you stuck, so we can begin working where it actually matters.
• Two follow-up sessions (60 mins each) build on this, helping you shift unhelpful patterns and respond differently in real time.
• You’ll begin to notice change, in how you relate to yourself, in the choices you make, and in the way things feel day to day.
• By the end, many people feel more grounded, more hopeful, and clearer about the way forward.
Focused Therapy Block (3-Hour Intensive)
£285 for a 3-hour session
For those ready to dig deeper and build momentum quickly.
• One extended 3-hour session
• Helps surface emotional blocks and inner conflicts more efficiently
•Often leads to more powerful insight and emotional shifts, even early on
• Can be used on it's own, or as a starting point for ongoing work
• Especially useful for new clients, or those feeling stuck.
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Structured Therapy Plan
(£950 for 10 x 60-minute sessions)
A focused 10-session block for people ready to commit to meaningful change, with a clear structure to help you stay on track and go deeper.
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Weekly or fortnightly sessions, depending on your pace
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Two built-in review points (after sessions 3 and 7) to reflect and stay focused
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Helps build clarity, direction, and tangible shifts in how you experience and respond to challenges
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Ideal if you prefer a clear plan with defined goals and momentum
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Full payment required before the first session
How do I know what’s right for me?
If you’re unsure where to begin, you’re not alone. Some people like to start with a single session to get a feel for the work. Others want to dive in with something more structured.
Here’s a quick guide to help you decide:
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Standard Session
Ideal for open-ended therapy at your own pace. No fixed structure, just consistent depth-oriented work.
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Structured Therapy Plan
A focused block of sessions designed for people ready to work intensively toward change with a clear framework in place.
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ISTDP Trial Therapy
A powerful extended session to explore what’s getting in the way emotionally. It’s designed to assess suitability, but it can also begin to generate meaningful change right from the start.
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Focused Therapy Block
Best for people who want to go deep quickly, perhaps after hitting a wall in other therapies or feeling stuck in long-term patterns. This format offers space for breakthroughs that shorter sessions often can’t reach.
Still unsure? Feel free to get in touch.
I’m happy to help guide you based on where you’re at and what you’re hoping to change.