Therapy for real, lasting change.
I’m Ben, an accredited psychotherapist with over 15 years of experience. I offer online therapy across the UK and Europe, specialising in ISTDP.
This is a focused, evidence-based approach designed to create meaningful and lasting shifts.
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If you’re feeling stuck, anxious, low, or like you’ve already tried everything, whether that’s insight, strategies or other therapies, this work is designed to go further.
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ISTDP helps uncover and resolve the deeper patterns and blocks that keep you stuck. It aims to create real change, not just in how you think, but in how you feel and live.
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If you’re ready for a different kind of therapy that leads to lasting results, this might be the right place to start.
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How I can help
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This is therapy for when you want more than just coping, when you’re ready for things to truly change.
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Through this work, you can begin to:
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Break out of patterns that leave you feeling stuck, frustrated, or disconnected
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Shift the protective strategies that now keep you distant, anxious, or overwhelmed
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Face what’s going on, rather than feeling consumed by anxiety
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Connect more openly with others, with less self-doubt and self-criticism
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It’s a focused, in-depth process that supports real, lasting change, not just understanding, but genuine movement in how you feel, relate, and live.
Who I help
I work with people who’ve spent time trying to understand themselves, whether through previous therapy, personal reflection, or life experience.
They’ve gained some insight into their struggles, but something deeper still hasn’t shifted. They’re ready for a more focused, effective approach that can actually help them move forward.
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You might have had therapy before, and it helped to a point, but something core didn’t shift.
You might come with:
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Long-standing anxiety, shame, or self-doubt
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Relationship patterns that keep repeating
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A strong inner critic, emotional flatness, or shutdown
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A sense that you understand yourself, but you still can’t change
You don’t need to know the full story.
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You just need to know that what you’ve tried so far hasn’t fully worked and you’re ready for something that does.
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What to Expect
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Therapy with me is focused and in-depth.
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Instead of staying at the level of insight or strategies, we look more closely at what’s happening underneath, where emotional responses and stuck patterns often live, even if you can’t see them right away.
As we begin to work this way, therapy can help you:
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Make sense of reactions that haven’t fully made sense before
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Understand what’s really getting in the way of the life or relationships you want
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Feel more connected to your emotions, needs, and inner signals
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Respond with more clarity and confidence, rather than falling into the same old loops
Many people begin to feel clearer, more grounded, and more able to move forward, sometimes even within the first few sessions.
What Clients Say About This Work
Ben helped me work through a variety of issues. He was compassionate, understanding and professional throughout our sessions.
Thanks to the work we did, I’ve become more at peace with myself and feel like my whole life has changed.
I couldn’t recommend him more.
Ben recognised topics that were emotionally loaded for me and helped me to work through them very sensitively, but also efficiently.
He made me feel very comfortable, and we got through a lot in a short space of time. He is clearly very intelligent, experienced, well read, and passionate about his work.
We touched on topics such as dealing with emotions, anger, anxiety, communication in my relationships, and unhealthy coping mechanisms after a difficult childhood and addiction.
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I felt safe, supported and respected. Ben was able to pick out the important parts of my brain dumps and offer constructive points of view in a sensitive way.
Worth every penny.
I’d had a few different types of therapy before, and they helped a bit, but I always felt like I was going round in circles.
With Ben, it felt like we were actually getting to the root of things, not just talking about the same stuff over and over.
It really made a difference.
I feel more like myself now, and things don’t feel as stuck anymore.
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