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Writing about therapy, life, and the things that make us human.

Ideas and reflections from my work as a therapist.

When Something Doesn’t Shift

Psychotherapy: where the authentic self learns to live

Is there a potential neglect hidden in an ADHD Diagnosis?

The subtle power of language in the therapy room

Unlocking the Unconscious: A Journey Through ISTDP

Can AI Replace Therapy? Why Real Healing Needs Human Connection

Breaking Free: The Journey to Emotional Wholeness

A Shift in Tone

Can anxiety be linked to unresolved emotions?

Why Do I Still Feel Stuck Even though I've Tried Therapy?

What to Expect in Your First ISTDP Session

Beyond CBT: A Different Way to Heal What’s Underneath

How Much Change Can Happen in One Therapy Session?

ISTDP for Burnout: What If It’s Not Just About Doing Too Much?

“I Need Tools” vs “I Need Change”: Why Coping Strategies Sometimes Aren’t Enough

Beyond Symptom Management: How ISTDP Helps with OCD

How ISTDP Therapy Can Help You Move Through Grief

How to Choose a Therapist in Nottingham: A Straightforward Guide

Resolving Anger Issues with ISTDP

Why Your Therapy Might Be Keeping You Stuck (And What You Can Do About It)

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