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Writing about therapy, life, and the things that make us human.

Ideas and reflections from my work as a therapist.

Can Being Too Patient in Therapy Have Unintended Consequences?

What Can Vagueness Tell Us in Therapy?

What Do We Mean by ‘Intensive’ in ISTDP?

Is AI Insight Reinforcing People’s Defensive Patterns?

What Is a Portrayal in ISTDP?

When Something Doesn’t Shift

When You Don’t Feel Like Yourself: How Psychotherapy Can Help

Is there a potential neglect hidden in an ADHD Diagnosis?

The subtle power of language in the therapy room

Unlocking the Unconscious: A Journey Through ISTDP

Can AI Replace Therapy? Why Real Healing Needs Human Connection

Breaking Free: The Journey to Emotional Wholeness

Can anxiety be linked to unresolved emotions?

Why Do I Still Feel Stuck Even though I've Tried Therapy?

What to Expect in Your First ISTDP Session

Beyond CBT: A Different Way to Heal What’s Underneath

How Much Change Can Happen in One Therapy Session?

ISTDP for Burnout: What If It’s Not Just About Doing Too Much?

“I Need Tools” vs “I Need Change”: Why Coping Strategies Sometimes Aren’t Enough

Beyond Symptom Management: How ISTDP Helps with OCD

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