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Writing about therapy, life, and the things that make us human.

Ideas and reflections from my work as a therapist.

Is AI Insight Reinforcing People’s Defensive Patterns?

What Is a Portrayal in ISTDP?

When Something Doesn’t Shift

Psychotherapy: where the authentic self learns to live

Is there a potential neglect hidden in an ADHD Diagnosis?

The subtle power of language in the therapy room

Unlocking the Unconscious: A Journey Through ISTDP

Can AI Replace Therapy? Why Real Healing Needs Human Connection

Breaking Free: The Journey to Emotional Wholeness

Can anxiety be linked to unresolved emotions?

Why Do I Still Feel Stuck Even though I've Tried Therapy?

What to Expect in Your First ISTDP Session

Beyond CBT: A Different Way to Heal What’s Underneath

How Much Change Can Happen in One Therapy Session?

ISTDP for Burnout: What If It’s Not Just About Doing Too Much?

“I Need Tools” vs “I Need Change”: Why Coping Strategies Sometimes Aren’t Enough

Beyond Symptom Management: How ISTDP Helps with OCD

How ISTDP Therapy Can Help You Move Through Grief

Resolving Anger Issues with ISTDP

Why Your Therapy Might Be Keeping You Stuck (And What You Can Do About It)

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