Real change, Not just insight.​​
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You might have tried therapy before. You might have read the books, followed the advice, or done your best to make sense of things.
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But something still doesn’t shift.
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I’m Ben, an accredited psychotherapist offering online therapy across the UK and Europe. I work with people who are ready for more than just understanding, they want to feel different, and live differently.
That might mean:​
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Feeling your emotions without shutting down, overthinking, or
reacting in ways you later regret
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Stepping out of the same roles or patterns that leave you feeling stuck or misunderstood
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Letting go of guilt or shame that’s been running in the background for years
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Getting back energy that’s been drained by anxiety, tension, or trying to hold it all together
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Making choices that feel right for you, rather than just going along with what’s expected
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Starting to feel more like yourself; clearer, calmer,
more connected
If that’s the kind of change you’re looking for, this may be the right place to start.
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You might benefit from this approach if...
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You’re new to therapy and want real, lasting change
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You’ve gained insight but still feel stuck
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You understand your patterns but can’t shift them
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You shut down emotionally, even when you don’t want to
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Other therapies helped, but didn’t go deep enough
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You want more than insight, you want transformation
Therapy that works with what’s underneath
ISTDP is a focused, evidence-based therapy that helps you go beyond insight and create real, lasting change.
It’s an active, collaborative process that helps you get beneath the surface and work with the real emotional drivers of your struggles—so change can actually happen.
Rather than just talking about your difficulties, we pay close attention to what’s happening in the moment, in session.
You’ll start to notice your patterns more clearly, how anxiety, emotions, and defences play out and begin to shift the things that have kept you stuck.
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Start with a focused session
You can begin with a one-off Initial Session, where we explore your difficulties and how this approach might help.
Or, if you’re ready to go further, you can start with a Structured Therapy Plan, with clear goals and a focus on deep, lasting change.
Sessions are online and available to clients across the UK and Europe.
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What Clients Say About This Work
Ben helped me work through a variety of issues. He was compassionate, understanding and professional throughout our sessions.
Thanks to the work we did, I’ve become more at peace with myself and feel like my whole life has changed.
I couldn’t recommend him more.
Ben recognised topics that were emotionally loaded for me and helped me to work through them very sensitively, but also efficiently.
He made me feel very comfortable, and we got through a lot in a short space of time. He is clearly very intelligent, experienced, well read, and passionate about his work.
We touched on topics such as dealing with emotions, anger, anxiety, communication in my relationships, and unhealthy coping mechanisms after a difficult childhood and addiction.
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I felt safe, supported and respected. Ben was able to pick out the important parts of my brain dumps and offer constructive points of view in a sensitive way.
Worth every penny.
I’d had a few different types of therapy before, and they helped a bit, but I always felt like I was going round in circles.
With Ben, it felt like we were actually getting to the root of things, not just talking about the same stuff over and over.
It really made a difference.
I feel more like myself now, and things don’t feel as stuck anymore.
If you’re ready for deeper, lasting change,
this may be the therapy that helps you move forward.
Not sure what to expect? View my therapy services and fees
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