Understand How Emotional Defences Can Hold You Back

Download this free guide to understand how emotional defences can keep you stuck — and how to start moving forward.

You’ll also receive a short series of emails with helpful insights and guidance.

In this free guide, you'll learn:

✓ Why understanding your emotions is only half the battle.
✓ How hidden emotional defences keep you stuck without you realising.
✓ How to recognise the signs of emotional blockages.
✓ Practical first steps toward emotional clarity and healing.

Ben Jones, ISTDP Therapist – helping people across the UK and Europe unlock emotional freedom through deeper emotional insight and growth.