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Understand How Emotional Defences Can Hold You Back

Download the free guide to explore how emotional defences can keep you stuck—and what helps.

In this free guide, you'll learn:


✓ Why understanding your emotions is only half the battle.
✓ How hidden emotional defences keep you stuck without you realising.
✓ How to recognise the signs of emotional blockages.
✓ Practical first steps toward emotional clarity and healing.

Ben Jones, ISTDP Therapist – helping people across the UK and Europe unlock emotional freedom through deeper emotional insight and growth.

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