top of page

Why am I still stuck?

This free guide will help you understand why progress can feel out of reach, and what might really be going on beneath the surface.

Why am I still stuck.png

In this free guide, you'll learn:

​

 

  • Why change can feel so difficult, even when you’ve been trying

  • Three hidden patterns that quietly keep people stuck

  • How anxiety and defences can block progress without you realising

  • What kind of therapy actually helps shift long-standing patterns

Ben Jones | Psychotherapist (ISTDP)

Online therapy across the UK and Europe

In-person sessions available in Nottingham
 

© 2025 Ben Jones Psychotherapy. All rights reserved.
bottom of page