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Writing about therapy, life, and the things that make us human.

Ideas and reflections from my work as a therapist.

Is Social Media Helping You Heal? Or Just Reinforcing Your Defences?

When Crying Isn’t What It Seems: A Case Study on Defence, Anxiety, and Emotions in Therapy

Moment-to-Moment Analysis: How ISTDP Uncovers the Hidden Meaning Behind What We Say.

Why I chose to become and ISTDP therapist

Overcoming Anxiety with ISTDP Therapy

Online Therapy vs In-Person Therapy: Which Is Right for You?

Understanding the Duration of ISTDP Therapy: What to Expect.

ISTDP for Depression: When You’ve Tried Everything and Still Feel Stuck

What makes ISTDP an effective approach?

How ISTDP Therapy Helps You Break Free from Perfectionism

6 signs that you have a healthy relationship...with yourself.

Helpful Techniques to Manage Your Anxiety

Why Having a 'Stiff Upper Lip' Might be Harming Your Mental Health

Exploring the Scientific Evidence Supporting ISTDP

The Powerful Effects of ISTDP in Managing ADHD Symptoms

Finding Emotional Connection: ISTDP and Healthy Relationships

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